Let’s talk about fear. And I don’t mean fear of monsters and vampires. I’m talking about the fear that is holding you back from living the life you want.
Think about your biggest goal. Now tell me, why haven’t you accomplished it yet? Is it because of this Oola blocker (fear)? If so, what are you afraid of? Could it be the possibility of failure? The fear of uncertainty? Anxiety? Really sit with your thoughts for a moment and try to pinpoint where this fear stems from.
To overcome fear, try using the “ready, set, go” process. First, you must get ready. You have to acknowledge that you are fearful of the situation that lies ahead and prepare for it.
Next, you must set fear in its place. Ask yourself: What would your life look like if you let fear prevail? On the other hand, how different would your life be if you took control and continued living your true Oola life?
The last step is to “go.” AKA, the 10 seconds of courage you need to push yourself to do that task you fear, whether it be stepping into the gym for the first time or removing that toxic friend from your life.
Fear is a huge limiting factor that blocks you from working toward what you want. It distracts us and allows for excuses. But remember, you do not need to give it power over you. Please reply to this email and let me know if you try out this process! I’d love to know what goals you achieve by overcoming your fear.
If you’re interested in learning how coaching works, I’d love to set up 30 minutes to chat! Click here to set up a time that works best for you.
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