Earlier this month, we learned the importance of practicing gratitude daily and learning to forgive ourselves. But something we didn’t talk about was how guilt can hinder gratitude, whether that’s feeling guilty for our blessings or not expressing gratitude enough. Let's explore . . . !
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Guilt . . . It’s a feeling we all know. That sinking feeling in the pit of our stomachs. An emotion that is sometimes so hard to let go of. But feeling guilt is not 100% a bad thing. Guilt also helps keep us in line and improve our behavior, allowing us to make better decisions in the future.
Here are seven tips below to help you overcome guilt and start practicing acceptance.
Read more...The idea of pausing to be thankful often gets forgotten. But with Thanksgiving right around the corner, I thought it’d be the perfect time to talk about the importance of gratitude and how to implement it daily.
Earlier this month, we talked about the Oola accelerator, humility and the Oola blocker, fear. But how do these two things go hand in hand? A lot of times, we do not embrace humility out of fear. The fear of it being seen as a weakness.
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